Understanding the Link Between ADHD and Sleep Problems: Strategies for Improved Sleep

An article from the Sleep Foundation discusses the link between ADHD and sleep. Sleep problems are prevalent in 25-50% of individuals with ADHD, with issues ranging from insomnia to secondary sleep conditions. Recognizing the connection between ADHD and sleep is crucial for managing symptoms and enhancing the quality of life.

• Individuals with ADHD are more prone to sleep problems, beginning around puberty and continuing into adulthood.

• Sleep problems vary based on ADHD type, with inattentive types having later bedtimes, hyperactive-impulsive types experiencing insomnia, and combined types facing both issues.

• Many ADHD symptoms mirror those of sleep deprivation, leading to potential misdiagnoses. Screening for sleep problems before prescribing ADHD medication is recommended.