A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer In this article, psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals.

I found an interesting article in Stylist last week. How to navigate low self-esteem when you have ADHD – and why it’s so common. Written by Ellen Scott, this article explores the dynamics of self-esteem and ADHD in women.

Are you interested in strategies for managing those negative inner thoughts and feelings? My ebook Self Care in Focus: A Women’s Guide to Thriving With ADHD offers many strategies. Purchase the PDF from our shop or find the Kindle or print versions on Amazon. If you want a personal touch, feel free to reach out and learn more about how ADHD Coaching can support you in your journey to empowerment.

Navigating the ADHD Coaching Journey Together: A Guide for Non-ADHD Partners

Embarking on the journey of ADHD coaching is a significant step towards managing ADHD more effectively. While your partner is on this path of self-improvement, it's natural to want to be an encouraging and positive force. Let’s explore practical examples and tips to enhance your understanding and support in a positive and encouraging manner.

Understanding the dynamics of ADHD and how it intersects with our rich life experiences and wisdom is essential for fostering successful and fulfilling connections. ADHD infuses our lives with creativity and perspective, offering strengths that enhance the depth of connections. Let’s explore practical tips, connecting each suggestion to the underlying reasons rooted in both ADHD challenges and the distinct characteristics of this life stage.

SouthWest Londoner focussed on ADHD in a recent article: The rise of ADHD diagnoses: why are so many women falling through the cracks?

The article explores the increasing awareness and diagnosis of ADHD in women, shedding light on the challenges and reasons behind the rise in ADHD diagnoses among females. ADHD, traditionally associated with children, is now recognized as a lifelong condition affecting a significant number of adults. The symptoms of ADHD can vary, and there are different subtypes, with rates of diagnosis being higher in males, particularly for hyperactive ADHD.

A recent article in ADDitude Magazine discusses How to Finally Overcome Procrastination (and Get Things Done in 2024)

This article discusses overcoming procrastination and feeling overwhelmed, maintaining motivation and focus, staying organized, sticking to routines, prioritizing, and other ADHD coping strategies. There are many extra links and resources within the article, as well.

Discover How to Manage the "Holiday Crash" with ADHD. Practical tips to ease the transition and boost your post-holiday spirits.

Don't let ADHD hold you back in social settings—embrace your unique self and celebrate the connections that make the holiday season special. Our post offers practical tips, for navigating social gatherings.

Dive into our latest blog post for insights on navigating Rejection Sensitivity Dysphoria (RSD) and its unique overlap with ADHD. Find strategies for thriving despite the challenges!

Picture this: A life where ADHD doesn't hold you back but empowers you to thrive. This new eBook, Self-Care in Focus: A Woman's Guide to Thriving for ADHD, is here to support you in living a brighter, more fulfilling life.

Life's journey can be filled with challenges, and for many adult women experiencing ADHD, navigating the complexities of daily responsibilities can be especially daunting. But here's the good news: there's a valuable resource available to help you not only cope but thrive despite the unique challenges posed by ADHD—an ADHD coach. Let’s delve into the world of ADHD coaching and explore how it can empower adult women.

The holiday season is a time of joy, celebration, and togetherness, but it can also pose unique challenges for parents of children experiencing ADHD. The hustle and bustle of the holidays, coupled with heightened expectations, can often lead to stress and overwhelm. Fear not, though, as this post is your personal survival guide to thriving during the holiday season while parenting children with ADHD.

The holiday season is upon us. No matter what holiday you celebrate, and even if you don't, you'll likely find yourself at various work, friend and family celebrations. Equipping yourself with strategies to survive and enjoy the season ahead of time is always a good idea!

Not sure if you want to buy my latest eBook, Unlock Your Potential: A Woman's Guide to the Dynamics of the ADHD Brain? Read some reviews here.

When we talk about ADHD, the conversation often revolves around challenges—moments of forgetfulness, periods of impulsivity, and that unique dance our thoughts engage in. But there's another side to this narrative: resilience.