Ditch the stereotypes; ADHD isn't a one-size-fits-all experience!
A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer:
Psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals. In this exploration, we discover the varied challenges, coping mechanisms, and triumphs of Eryn, Rebecca, JC, Jennie, and Amy herself, shedding light on the true diversity of the ADHD experience. Ditch the stereotypes; ADHD isn't a one-size-fits-all experience!
Eryn battles clutter, both physically and mentally. To combat this, Erynembraces organizational tools, technology, and an AI assistant to maintain order. Unconventionally, her workspace includes stress balls and fidget toys, contributing to her slightly odd yet functional approach.
Rebecca navigates rejection sensitivity dysphoria. Diagnosed in adulthood, Rebecca’s rejection sensitivity manifests as vulnerability to perceived judgment. Rebecca copes by recognizing the fleeting nature of others' thoughts and perspectives. Her ability to adapt, a characteristic of her autism, allows her to navigate unexpected changes resiliently, which is particularly beneficial in her role as a school teacher.
JC struggles with internalized stigma. The key to JC's coping strategy lies in acceptance—acceptance of neurodivergence and the acknowledgment that mental limitations differ from the neurotypical experience. Despite occasional struggles, JC advises fellow ADHDers to understand their unique hand, embrace rest, and dismiss the fear of being perceived as lazy or unproductive.
Jennie is tackling procrastination. Jennie's primary challenge revolves around breaking down college tasks into manageable chunks before deadlines. Their brain, rebellious until the last minute, defies cooperation until pressure mounts. To combat this, Jennie relies on planner software, creating a structured schedule that aids their mind in focusing on tasks. A designated workspace in a library also proves invaluable, minimizing distractions and enhancing efficiency.
Amy navigates scattered focus. While her productivity is high, she lacks sustained concentration. By engaging in continuous ping-pong between projects, a personalized strategy involving simultaneously pursuing two important tasks, Amy ensures progress on both fronts, overcoming the hurdle of losing track amid diversions. This method not only illustrates the creative ways individuals manage ADHD but also emphasizes the importance of tailored approaches that suit the individual's unique strengths and challenges.
There is a rich diversity within the realm of ADHD. No cookie-cutter solutions exist; no two people are the same. Instead, it’s important to understand your unique journey and find strategies that resonate personally. The broader message resonates with the individuality of every ADHD experience, urging individuals to explore, adapt, and embrace what works best for them. Working with a psychologist or ADHD Coach helps you find the strategies that work best for you.
Read the article here: 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer.
Our ebook Unlock Your Potential: A Woman’s Guide to the Dynamics of the ADHD Brain explores how ADHD impacts women, specifically and is another great resource. Get it as a PDF on our site, or purchase the Kindle or print version on Amazon.
Lisa