Ditch the stereotypes; ADHD isn't a one-size-fits-all experience!
A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer In this article, psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals.
Navigating Low Self-Esteem When You Have ADHD
I found an interesting article in Stylist last week. How to navigate low self-esteem when you have ADHD – and why it’s so common. Written by Ellen Scott, this article explores the dynamics of self-esteem and ADHD in women.
Are you interested in strategies for managing those negative inner thoughts and feelings? My ebook Self Care in Focus: A Women’s Guide to Thriving With ADHD offers many strategies. Purchase the PDF from our shop or find the Kindle or print versions on Amazon. If you want a personal touch, feel free to reach out and learn more about how ADHD Coaching can support you in your journey to empowerment.
New Year's Resolutions: Are They Worth It?
What are the pros and cons of setting resolutions when you are experiencing ADHD? How can you make them work if you do set them?
Unlock Your Potential: A Woman’s Guide to the Dynamics of the ADHD Brain
If you're feeling overwhelmed by your ADHD diagnosis and wondering how it uniquely affects you as a woman, you're not alone. This is your go-to guide, offering clear, relatable insights tailored for women like you. Dive in and start your journey to self-discovery and empowerment.
Inside my newest book, you'll discover:
How ADHD manifests differently in women, and why it's often missed.
Insights into how ADHD uniquely affects women's brains and lives.
Clear, straightforward facts that make sense in your daily life.