Do Noise-Cancelling Headphones Work for People Experiencing ADHD?

A recent article in Health, a publication focusing on healthy lifestyles for women, researched the use of noise-cancelling headphones and their benefits for ADHD. For People with ADHD, Headphones Can Make It Easier to Work or Study—Here’s Why

The article discusses how noise-cancelling headphones may benefit individuals with attention deficit/hyperactivity disorder (ADHD) who struggle to concentrate in distracting environments, such as shared office spaces. ADHD can make external noises more distracting due to lower levels of dopamine, a chemical that aids in attention. The article suggests that noise-cancelling headphones can help individuals with ADHD by blocking out everyday sounds that may cause them to lose focus.

The piece emphasizes that ADHD varies from person to person, and different strategies may be required to help individuals stay focused. Noise-cancelling headphones with technology to block out external sounds can be beneficial, but regular headphones playing familiar music or white noise may also be effective. The predictability of such sounds can help individuals with ADHD maintain focus.

The article also explores other techniques for improving focus in individuals with ADHD, including mindfulness practices and the Pomodoro technique, which involves focusing on a task for 25 minutes, taking a short break, and repeating the cycle. It suggests that individuals with ADHD may need to experiment to find the best practices and routines that work for them.

Additionally, the article highlights the importance of employers providing accommodations for individuals with ADHD, such as a quieter workspace or the option to work from home. It stresses managers and team leaders need to recognize and support diverse working styles to create an inclusive work environment.

Read the article, here.