Diverse job options are available for individuals experiencing ADHD. Let’s discover the various roles that are a good fit for the multiple types of ADHD, from passion-fueled to high-intensity roles, and where your path to success may lead.

I recently came across an article by Dr. Peter Jaksa on the ADDitude site, The ADHD & Addiction Link: Addictive Behaviors in Adults Explained. The article unravels the intricate connection between ADHD and addictive behaviours in adults. This captivating article unveils the often-overlooked struggles many adults experiencing ADHD face, delving into various forms of addiction, from substances to behaviours and even food.

Dr. Jaksa opens the door to a realm where managing ADHD intersects with the challenges of addictive behaviours. He dismisses the myth of a direct genetic link, instead shedding light on the complex web woven by behavioural, emotional, and life factors. For those experiencing ADHD, the thrill-seeking nature and pursuit of instant gratification become common threads, making them more susceptible to addictive behaviours.

Time Blindness and ADHD

Time blindness is a term often used in the context of ADHD. It refers to a common difficulty that individuals with ADHD experience in accurately perceiving and managing the passage of time.

Embarking on the journey of living with ADHD reveals a tapestry rich with unique experiences far beyond the conventional narratives of hyperactivity and distractibility. Let’s explore a lesser-known dimension of ADHD - the phenomenon of ADHD masking. Coined by psychologist Russell Barkley, this term encapsulates the conscious or unconscious modification of behaviour by individuals with ADHD to appear as if they do not harbour the disorder. Our journey involves unravelling the layers of what ADHD masking entails, scrutinizing its prevalence, dissecting its concerns, distinguishing it from positive strategies, and offering insights for those navigating the labyrinth of ADHD.

Experiencing ADHD presents unique challenges but has incredible strengths waiting to be unleashed. remind you of the three guidebooks tailored just for you. Whether you want to understand the dynamics of the ADHD brain, embrace the gifts it brings, or master the art of self-care, these guides are here to support your journey. Let's dive into the essence of each guide and explore how they can empower you to unlock your potential and thrive with ADHD.

What Most People Want Others to Know About Their Experience with ADHD

Today, I came upon this article, 9 Things People with ADHD Want You to Know, published on Amen Clinics’ website. Being an adult experiencing ADHD, I thought I’d weigh in on these nine things with my own take on these truths.

Navigating the ADHD Coaching Journey Together: A Guide for Non-ADHD Partners

Embarking on the journey of ADHD coaching is a significant step towards managing ADHD more effectively. While your partner is on this path of self-improvement, it's natural to want to be an encouraging and positive force. Let’s explore practical examples and tips to enhance your understanding and support in a positive and encouraging manner.

It's a common experience for those of us experiencing ADHD to dive headfirst into new endeavours, riding the wave of hyperfocus and diligently working to sustain that momentum. However, what happens when the initial enthusiasm begins to wane? Is this yet another project that might be left unfinished, or are there effective ways to reignite and maintain our passion, enthusiasm, and momentum?

Navigating the challenges of ADHD demands tailored strategies to maintain enthusiasm for tasks that frequently come their way. This exploration unfolds with a focus on addressing the unique needs of women experiencing ADHD, offering a guide to reigniting and sustaining passion, enthusiasm, and momentum.

Understanding the dynamics of ADHD and how it intersects with our rich life experiences and wisdom is essential for fostering successful and fulfilling connections. ADHD infuses our lives with creativity and perspective, offering strengths that enhance the depth of connections. Let’s explore practical tips, connecting each suggestion to the underlying reasons rooted in both ADHD challenges and the distinct characteristics of this life stage.

ADDitude Magazine has a great article about job interviews when you have ADHD. “How to Ace Your Job Interview: An ADHD Primer”

The article provides tips for individuals with ADHD on succeeding in job interviews. It emphasizes the importance of managing ADHD symptoms, such as overthinking, disorganization, impulsivity, and emotional dysregulation, during the interview process.

A recent article in Health, a publication focusing on healthy lifestyles for women, researched the use of noise-cancelling headphones and their benefits for ADHD. For People with ADHD, Headphones Can Make It Easier to Work or Study—Here’s Why

The article discusses how noise-cancelling headphones may benefit individuals with attention deficit/hyperactivity disorder (ADHD) who struggle to concentrate in distracting environments, such as shared office spaces. ADHD can make external noises more distracting due to lower levels of dopamine, a chemical that aids in attention. The article suggests that noise-cancelling headphones can help individuals with ADHD by blocking out everyday sounds that may cause them to lose focus.

ADDitude Magazine has a great article on staying organized this month: The Stay-Organized ADHD Hack for Everyday Life. The organizational hack shared in this article is one that I think almost all of us could manage easily, and it would definitely be a game changer!

People-pleasing behaviours often disrupt relationships among individuals experiencing ADHD, driving them toward codependency. In codependent relationships, individuals often sacrifice their needs, preferences, and aspirations to cater to their partner's desires. This relentless prioritization of their partner's happiness leads to enmeshment, where the boundaries between the individuals blur.

If you're feeling overwhelmed by your ADHD diagnosis and wondering how it uniquely affects you as a woman, you're not alone. This is your go-to guide, offering clear, relatable insights tailored for women like you. Dive in and start your journey to self-discovery and empowerment.

Inside my newest book, you'll discover:

• How ADHD manifests differently in women, and why it's often missed.

• Insights into how ADHD uniquely affects women's brains and lives.

• Clear, straightforward facts that make sense in your daily life.