A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer In this article, psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals.

Experiencing ADHD presents unique challenges but has incredible strengths waiting to be unleashed. remind you of the three guidebooks tailored just for you. Whether you want to understand the dynamics of the ADHD brain, embrace the gifts it brings, or master the art of self-care, these guides are here to support your journey. Let's dive into the essence of each guide and explore how they can empower you to unlock your potential and thrive with ADHD.

It's a common experience for those of us experiencing ADHD to dive headfirst into new endeavours, riding the wave of hyperfocus and diligently working to sustain that momentum. However, what happens when the initial enthusiasm begins to wane? Is this yet another project that might be left unfinished, or are there effective ways to reignite and maintain our passion, enthusiasm, and momentum?

Navigating the challenges of ADHD demands tailored strategies to maintain enthusiasm for tasks that frequently come their way. This exploration unfolds with a focus on addressing the unique needs of women experiencing ADHD, offering a guide to reigniting and sustaining passion, enthusiasm, and momentum.

Understanding the dynamics of ADHD and how it intersects with our rich life experiences and wisdom is essential for fostering successful and fulfilling connections. ADHD infuses our lives with creativity and perspective, offering strengths that enhance the depth of connections. Let’s explore practical tips, connecting each suggestion to the underlying reasons rooted in both ADHD challenges and the distinct characteristics of this life stage.

One of the significant challenges women experiencing ADHD face is task avoidance, which can hinder their productivity and overall well-being. Let’s explore the factors contributing to task avoidance in women experiencing ADHD and discuss practical strategies to help them overcome these challenges.

ADDitude Magazine has a great article on staying organized this month: The Stay-Organized ADHD Hack for Everyday Life. The organizational hack shared in this article is one that I think almost all of us could manage easily, and it would definitely be a game changer!

yahoo!life had a great article about ADHD this month. Read What It’s Like to Be Diagnosed with—and Manage—ADHD as a Grown-Ass Woman. Written in interview format, the author asks questions about symptoms, diagnosis, and how one woman manages her ADHD.

Living with ADHD can be a complex journey, often marked by unique challenges and misconceptions. If you have ADHD and have disclosed it to others, you've likely encountered comments like, "But doesn't everyone have ADHD?" or "Isn't it just the new flavour of the week, now everyone has it?" or even, "Why do so many people have ADHD now compared to the past?"

How do you answer these questions?

The relationship between ADHD and social media can be complex. The interactions provide us with those dopamine hits that our ADHD brains crave. Social media was created for sharing our accomplishments, worries, and events; however, what sometimes happens to women experiencing ADHD is that we are more likely to become invested in the responses than others. Managing social media use is a healthy way to support our ADHD brains.

People-pleasing behaviours often disrupt relationships among individuals experiencing ADHD, driving them toward codependency. In codependent relationships, individuals often sacrifice their needs, preferences, and aspirations to cater to their partner's desires. This relentless prioritization of their partner's happiness leads to enmeshment, where the boundaries between the individuals blur.

A recent article in ADDitude Magazine discusses How to Finally Overcome Procrastination (and Get Things Done in 2024)

This article discusses overcoming procrastination and feeling overwhelmed, maintaining motivation and focus, staying organized, sticking to routines, prioritizing, and other ADHD coping strategies. There are many extra links and resources within the article, as well.

A recent article in the ADDitude Magazine discusses how estrogen can exacerbate ADHD symptoms in females. Visit our blog to get the link to this newest article!

What are the pros and cons of setting resolutions when you are experiencing ADHD? How can you make them work if you do set them?

Discover How to Manage the "Holiday Crash" with ADHD. Practical tips to ease the transition and boost your post-holiday spirits.

Don't let ADHD hold you back in social settings—embrace your unique self and celebrate the connections that make the holiday season special. Our post offers practical tips, for navigating social gatherings.

Dive into our latest blog post for insights on navigating Rejection Sensitivity Dysphoria (RSD) and its unique overlap with ADHD. Find strategies for thriving despite the challenges!

CBC News features a story on late diagnosis of ADHD in Women.

Picture this: A life where ADHD doesn't hold you back but empowers you to thrive. This new eBook, Self-Care in Focus: A Woman's Guide to Thriving for ADHD, is here to support you in living a brighter, more fulfilling life.

Life's journey can be filled with challenges, and for many adult women experiencing ADHD, navigating the complexities of daily responsibilities can be especially daunting. But here's the good news: there's a valuable resource available to help you not only cope but thrive despite the unique challenges posed by ADHD—an ADHD coach. Let’s delve into the world of ADHD coaching and explore how it can empower adult women.

The holiday season is a time of joy, celebration, and togetherness, but it can also pose unique challenges for parents of children experiencing ADHD. The hustle and bustle of the holidays, coupled with heightened expectations, can often lead to stress and overwhelm. Fear not, though, as this post is your personal survival guide to thriving during the holiday season while parenting children with ADHD.