Diverse job options are available for individuals experiencing ADHD. Let’s discover the various roles that are a good fit for the multiple types of ADHD, from passion-fueled to high-intensity roles, and where your path to success may lead.

I recently came across an article by Dr. Peter Jaksa on the ADDitude site, The ADHD & Addiction Link: Addictive Behaviors in Adults Explained. The article unravels the intricate connection between ADHD and addictive behaviours in adults. This captivating article unveils the often-overlooked struggles many adults experiencing ADHD face, delving into various forms of addiction, from substances to behaviours and even food.

Dr. Jaksa opens the door to a realm where managing ADHD intersects with the challenges of addictive behaviours. He dismisses the myth of a direct genetic link, instead shedding light on the complex web woven by behavioural, emotional, and life factors. For those experiencing ADHD, the thrill-seeking nature and pursuit of instant gratification become common threads, making them more susceptible to addictive behaviours.

One of ADDitude’s top articles in 2023 was “How Undiagnosed ADHD Triggers Depression and Anxiety.”

The article, by Dr. Nelson M. Handal, explores the link between ADHD, depression and adults and reveals staggering statistics—18% of adults experiencing ADHD also battle major depressive disorder, and half experience anxiety. Dr. Handal stresses a crucial point: ADHD doesn't exist in isolation; its impact escalates when undiagnosed or untreated.

Undiagnosed or untreated ADHD leaves a trail of emotional turmoil for both children and adults. The symptoms, from impulsivity to poor planning, hinder success in various life domains. The constant battle against challenges leads to feelings of inadequacy and failure. Dr. Handal unpacks the emotional baggage—anger, resentment, and worthlessness—that often accompanies undiagnosed ADHD, setting the stage for depression and anxiety.

A February 2024 article in Verywell Mind explores ADHD from different people’s perspectives. 5 People on What ADHD *Actually* Feels Like. If you have met one ADHDer, you have met exactly one ADHDer In this article, psychologist Amy Marschall delves into the intricate tapestry of ADHD through the lens of five unique individuals.

Embarking on the journey of living with ADHD reveals a tapestry rich with unique experiences far beyond the conventional narratives of hyperactivity and distractibility. Let’s explore a lesser-known dimension of ADHD - the phenomenon of ADHD masking. Coined by psychologist Russell Barkley, this term encapsulates the conscious or unconscious modification of behaviour by individuals with ADHD to appear as if they do not harbour the disorder. Our journey involves unravelling the layers of what ADHD masking entails, scrutinizing its prevalence, dissecting its concerns, distinguishing it from positive strategies, and offering insights for those navigating the labyrinth of ADHD.

What Most People Want Others to Know About Their Experience with ADHD

Today, I came upon this article, 9 Things People with ADHD Want You to Know, published on Amen Clinics’ website. Being an adult experiencing ADHD, I thought I’d weigh in on these nine things with my own take on these truths.

Navigating the ADHD Coaching Journey Together: A Guide for Non-ADHD Partners

Embarking on the journey of ADHD coaching is a significant step towards managing ADHD more effectively. While your partner is on this path of self-improvement, it's natural to want to be an encouraging and positive force. Let’s explore practical examples and tips to enhance your understanding and support in a positive and encouraging manner.

In recent years, there has been a notable increase in ADHD diagnoses, shedding light on the prevalence of this neurodevelopmental disorder. While skeptics may view this rise as a passing trend, it is essential to recognize the legitimacy of ADHD, especially considering the specific increases in diagnoses among adult women. Let’s investigate nuanced reasons behind the growing recognition of ADHD, particularly in adult women, and why it is not a trend.

An article from the Sleep Foundation discusses the link between ADHD and sleep. Sleep problems are prevalent in 25-50% of individuals with ADHD, with issues ranging from insomnia to secondary sleep conditions. Recognizing the connection between ADHD and sleep is crucial for managing symptoms and enhancing the quality of life.

• Individuals with ADHD are more prone to sleep problems, beginning around puberty and continuing into adulthood.

• Sleep problems vary based on ADHD type, with inattentive types having later bedtimes, hyperactive-impulsive types experiencing insomnia, and combined types facing both issues.

• Many ADHD symptoms mirror those of sleep deprivation, leading to potential misdiagnoses. Screening for sleep problems before prescribing ADHD medication is recommended.

SouthWest Londoner focussed on ADHD in a recent article: The rise of ADHD diagnoses: why are so many women falling through the cracks?

The article explores the increasing awareness and diagnosis of ADHD in women, shedding light on the challenges and reasons behind the rise in ADHD diagnoses among females. ADHD, traditionally associated with children, is now recognized as a lifelong condition affecting a significant number of adults. The symptoms of ADHD can vary, and there are different subtypes, with rates of diagnosis being higher in males, particularly for hyperactive ADHD.

“Experts called for more research focused on ADHD in girls and women in a panel in New York City last Thursday.” (January 18, 2024) Fierce Healthcare

A panel in New York City highlighted the need for more research on Attention Deficit Hyperactivity Disorder (ADHD) in women and girls. The National Institutes of Health, funded only one study on ADHD and women in 2023, which experts find unacceptable due to the rising rates of ADHD diagnoses among women. Possible factors contributing to this increase include growing awareness facilitated by social media, such as TikTok, and major events like the COVID-19 pandemic.

What are the pros and cons of setting resolutions when you are experiencing ADHD? How can you make them work if you do set them?

If you're feeling overwhelmed by your ADHD diagnosis and wondering how it uniquely affects you as a woman, you're not alone. This is your go-to guide, offering clear, relatable insights tailored for women like you. Dive in and start your journey to self-discovery and empowerment.

Inside my newest book, you'll discover:

• How ADHD manifests differently in women, and why it's often missed.

• Insights into how ADHD uniquely affects women's brains and lives.

• Clear, straightforward facts that make sense in your daily life.